3 Things You Need to Get Right to Build Muscle

Although building muscle takes a lot of time and consistency, it's a relatively easy process, once you know what you're doing. I mean, it's as easy as anything is going to be. Do you have to work? Of course. Do you have to work hard? Definitely. But if you know what you're doing, you can build a lot of muscle in record time. Today, I want to share with you my 3 steps for putting on over 30 pounds of lean muscle mass in just 3 years. We're talking muscle here, folks. Not fat. There is a difference.

Before we begin, let's start with my take on supplements. Creatine, whey protein, and caffeine are some of the best supplements that you can take to help yourself build muscle. I like going with Body Fortress products. For my pre-workout, I've been using C4 Extreme with great results. If you're interested, you can checkout my review. 

Step #1. Diet Right.

Before you ever start training, you need to get your diet right. This is the single most important aspect to building muscle. If you get this wrong, you're going to be left spinning your wheels in the gym for nothing. If you want results, you need to eat right. But what exactly does that mean? For building muscle, that means that you need to get in enough calories, carbohydrates, proteins, and fats.

Don't be confused by this, but you need to get your macros right. Macros is just another fancy way of saying that you need to get in the right amount of calories from carbohydrates, proteins, and fats, If you're wondering, the macro nutrient split that I use is 50% carbs, 30% protein, and 20% fat. This has worked well for me, and it's the split that I will always use.

Aside from macros, you need your micros as well. This means that you need to be getting in your vitamins, minerals, and essential nutrients in order for your body to function. Take a good multivitamin, and always try to consume green, leafy, and other colorful fruits and vegetables at every meal.

Step #2. Train Smart. 

Once you have your diet right, you need to follow a solid muscle building program. I recommend following a program made by a guy who used to have your current build, but now has the build that you want. In any case, I'm going to assume that your goal is to build muscular size, and muscular strength.

In which case, you should be lifting weights 3 to 5 days a week, and minimizing the amount of cardio you do. For big muscle groups, I recommend performing 12 sets, and for smaller muscle groups, I recommend performing 9 sets.

Remember, focus on the lift. Be sure to lift in the 8 to 12 rep range for size, and 5 to 6 rep range for strength. Always focus on the negative part of the lift, as this will help you get the best results possible.

Step #3. Rest.

Never workout a sore muscle, and always take every 3rd day off at least. This is what I've been doing the past 6 months, and I've gotten awesome results. Remember, you don't build muscle in the gym, you build muscle while you're resting, and consuming food.

Final Thoughts.

Building muscle isn't too complicated once you know what you're doing. But there are a lot of places that you can go wrong. If you diet right, train smart, rest, and as a bonus, use supplements, you can start seeing some amazing results here in the next 3 months. Remember, consistency is key to your success, both in the gym, and in the kitchen as well. By the way, for the image, I got it from Flick from A. Blight.

CB-1 Weight Gainer a Scam?

If you're anything like me, you have a difficult time building muscle, or gaining any weight at all. I am now actually up to 164 pounds, and will definitely share 3 biggest muscle building tips with you below. These are the 3 keys to building muscle. But before I share these tips with you, I've discovered something new. I'm not sure whether or not this is an effective supplement. But what I've discovered is this supplement called CB-1 Weight Gainer.

Be sure to click here to checkout this review of CB-1 Weight Gainer. It was the most honest review that I was able to find. And after you check that out, you can make your decision as to whether or not this is something that is worth purchasing. 

Today, I want to tell you everything I know about CB-1 Weight Gainer. Do I know whether or not you should purchase this stuff? Well, what I can tell you is that without proper diet and training, you're not going to go anywhere. So be sure you have your macros down, and be sure you're following a solid muscle building routine before you ever think about spending a dime on supplements.

Where CB-1 Weight Gainer Could Work.

From what I can tell, CB-1 Weight Gainer works by slowing down the metabolism and stimulating appetite. I'm not sure whether or not this is true,  but if it is, then the possibilities are endless. If you struggle to gain weight, you know how important it is to eat food. And if you're like me, then you have a super fast metabolism, which can make it really difficult to gain weight, even when you eat a lot of food. So by taking a pill that will allow you to not only eat more, but prevent calories from being burned off could definitely be beneficial. You see where this could be powerful, right? But there are some problems that I have with this method.

Where CB-1 Weight Gainer Could Fail.

For starters, this is not a build muscle fast solution. As I said above, if your diet and training are out of order, then you're not going to build muscle period. My main problem with CB-1 is whether or not it really works. Will it really slow down your metabolism? How is this even possible? Will CB-1 really make me more hungry? Will it allow me to eat more food? Will I put on a lot of fat because of my slowed down metabolism? These are are possible areas for concern, although their main website states that no negative side effects have been reported.

The 3 Keys to Building Muscle Mass. 

1. Proper Diet - Without proper diet, you're never going to gain weight. Be sure to get in enough calories in the form of proper carbohydrates, proteins, and fats.

2. Proper Exercise - Some workout programs are garbage. Find a good program which includes the big, compound lifts. Find a program written by a former skinny guy for skinny guys who are looking to bulk up.

3. Proper Rest - Finally, be sure you're getting enough rest. Always allow for between 72 to 96 hours for a muscle group to recover before hitting that same muscle group again.

Conclusion.

I'm not sure as to whether or not you should get CB-1 Weight Gainer. That's honestly up to you. If you think it's worth the shot, and you've struggled to make gains in the past, go for it. Just don't expect to make any gains unless you also have your diet and training program in order.